Thrive West Counseling

Counseling & Mental Wellness Services for Adults in Oregon, Washington, and Arizona

Helping high-achievers, perfectionists, procrastinators, and people-pleasers overcome barriers to living a meaningful life.

See if we’re a good fit – Book a Consult
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Specializations

Thrive West Counseling is for adults looking for lasting solutions to overcome anxiety, OCD, ADHD, relationship, and career related issues.

Let’s show your anxiety who’s really in control. Overcome worry, Panic, Agoraphobia, Fears, Perfectionism, “Imposter Syndrome”, second-guessing/self-doubt, discomfort with uncertainty, PTSD, trauma, and social anxiety.

Are you experiencing Intrusive/unwanted thoughts or images, urge to engage in compulsive thinking or acts to reduce distress or anxiety, difficulty allowing uncertainty, and chronic doubt? Some people don’t even realize their over-thinking and constant worry is actually OCD. Stop prolonging your suffering and get specialized OCD treatment for lasting healing.

Overwhelmed, overstimulated, and paralyzed from taking action? I can help with executive dysfunction, emotional overwhelm, sense of chaos when overstimulated, difficulty maintaining focus, communication, feeling misunderstood, relationship challenges/difficulty maintaining friendships and responsibilities, inability to focus or sustain attention, and difficulty pulling away from activities when hyperfocused on interests.

Helping singles and couples heal from unhealthy relationship patterns and create deeper more meaningful relationships. We can improve trust, conflict, communication, unhealthy or unbalanced dynamics, boundaries, assertiveness, commitment, marriage, break ups/divorce, & more.

Feeling stuck in your career, leadership, or job transition? Develop work-life balance, confident leadership, reduce burn-out, improve stress management, work through workplace issues, and successfully navigate career transitions.

Personal Wellness & Professional Success

Online Mental Wellness Services

Support for Lasting Growth Based on Science

Thrive West Counseling provides evidence-based therapy for better outcomes at the convenience of online. Find your authentic self and design a meaningful life, relationship, and career.

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Individual Counseling

Anxiety, OCD, ADHD, Relationships, and Career Counseling.

Group Counseling

Structured support for adults in online counseling groups.

ADHD Evaluations

Coming soon.

Lizz Gentzkow, Portland based Licensed Professional Counselor and Board Certified Coach sitting on a couch

Licensed Professional Counselor & Board certified coach

Hi, I’m Lizz

Life doesn’t slow down. When you’re balancing career demands, relationship dynamics, and your own high expectations, it’s easy to lose sight of your own wellbeing.


You might feel stuck in patterns that no longer serve you, exhausted, anxious, or disconnected from what used to matter most.

Real change is possible, that’s why I’m here.
Imagine waking up with a greater sense of clarity, feeling more present in your relationships, more grounded in yourself, and more confident in your work.

With the right support, you can cultivate a healthier mindset and redesign your life fueling lasting fulfillment —both personally and professionally.
I can help you get there.

I work with individuals and couples who desire to overcome challenges related to anxiety/OCD, perfectionism, ADHD, relationships, and career issues. Therapy with me equips you with practical skills, tools, and a refreshed perspective. That way you can build a life more aligned with your values for greater satisfaction.

If you’re not sure what next steps to take, contact me. I’m happy to answer any questions you may have.

If you’re ready to start counseling or want to see if we’re a fit, schedule a consultation.

Get to know me Contact me Schedule a consult

Upcoming Counseling Groups

  • OCD Group Therapy
    OCD Group for Adults Breaking Free From OCD Group A 10-week counseling group for adults with OCD. This group is an introduction to OCD and ERP for adults. This group will likely be helpful for people who: What We Will Cover WHO WHAT WHEN & WHERE COST BACK TO SERVICES
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  • ADHD Group for Adults
    ADHD Group Therapy for Adults Foundations for Thriving With ADHD An 12-Week Introductory Counseling Group for Adults With ADHD. The group will begin once we reach 8-10 members. The main focus of this group is to establish foundational skills in self-compassion, task focus awareness, flexible thinking, and self-management strategies. If you’re feeling anxious, overwhelmed, and…
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The Process

How to get started and what to expect when you contact me.

1
Free Consultation

In a free 15-minute consultation, you may share your concerns, goals, and ask any questions. It’s a great chance to learn more about me, my approach, and how I may help.

2
Intake

If you decide to move forward in counseling, we will schedule a counseling intake assessment. This session helps me learn about you, your background, and your counseling goals.

3
Begin Your Growth

In either weekly or every two weeks sessions, you will gain new insights, resources, and skills for working toward your goals.

4
Live Your Values-Aligned Life

Settle in to the “new you”. Through the process of therapy, you will develop healthier habits, ways of thinking, and relating to others that support you in living a life aligned with your personal values.

Schedule a consultation learn about online therapy

Therapy that works. Going beyond talk therapy and Get Results.

convenient online telehealth
transparent process with an authentic therapist
abundance of learning practical tools, skills, and resources

Convenient online counseling for busy living.

Let’s talk about how you want to feel weeks from now.

Schedule a consultation

Anxiety, Relationship, and Career Counseling for individuals and couples in Portland, Oregon, Seattle, WA, and Scottsdale, AZ