Anxiety, Relationship, & Career Counseling Specialist
Portland Evidence-based Therapy serving Oregon, Washington, & ARizona
Helping high-acheivers, perfectionists, procrastinators, and people-pleasers overcome barriers to living a meaningful life free from anxiety.
Get grounded in clarity & driven by purpose- not your anxiety.
Go from surviving to thriving through purposeful therapy based on science and guided by proven therapy methods to achieve your personal goals.
Specializations
We focus on you as a whole person, not just a diagnosis. We acknowledge the interrelationship between mind and body for overall wellness.
Therapy at Thrive is specialized for those dealing with anxiety, OCD, neurodivergence, relationship, and career related issues.
Oregon & Washington Online Therapy Services
A therapy approach for lasting growth based on science.
Thrive West Therapy provides evidence-based therapy for better outcomes. Find your authentic self and design a meaningful life, relationship, and career.
Therapy Overwhelmed & Anxious Adults
Therapy that helps you go from surviving to thriving.
Therapy for Ambitious Professionals
Career & high-achiever support for those leading demanding careers. Align career goals with a balanced life for greater success.
Relationships & Couples Therapy
For individuals and couples. Build healthy, rewarding relationships that love you back.
Featured Groups
group therapy
Portland Counselor serving Oregon & Washington
Hi, I’m Lizz
Life’s challenges can be exhausting to push through. Whether it’s white-knuckling through anxiety, repeating the same relationship patterns, or struggling with career demands- it all piles up. You know something has to change.
I work with individuals and couples who desire to overcome challenges related to anxiety/OCD, perfectionism, ADHD, relationships, and career issues. Therapy with me equips you with practical skills, tools, and a refreshed perspective. That way you can build a life more aligned with your values for greater satisfaction.
If you’re motivated and ready to dive deep to cultivate a fulfilling life aligned with your values, we may be a good fit.
What to Expect
Schedule a consultation. At the time of the consult, I will call you so we can establish if we’re a good fit to work together.
In the first session, I will gather more information about you, your goals, concerns, and history to develop a tailored therapy experience. It’s possible we will begin some work in the first session as well.
I provide education on my approach, methods, and how they are applied to your problems. I always offer transparency for why and how therapy works so that you can equip yourself with knowledge and skills for applying what you learn beyond our time together.
Settle in to the “new you”. Through the process of therapy, you will develop healthier habits, ways of thinking, and relating to others that support you in living a life aligned with your personal values. As therapy nears its end, I offer check-in support as needed to help you maintain changes.
Therapy that works. Going beyond talk therapy.
convenient online telehealth
transparent process with an authentic therapist
neurodivergent practitioner, I think “outside the box”
abundance of learning practical tools, skills, and resources
Anxiety, Relationship, and Career Counseling for individuals and couples in Portland, Oregon, Seattle, WA, and Scottsdale, AZ