Thrive West Counseling
Specialized Online Counseling for Adults in Oregon, Washington, and Arizona
personal wellness and professional success
Helping driven, anxious, and overwhelmed professional adults find balance while designing a fulfilling, values-aligned life.

Evidence-based & Focused on You
Therapy is a personal process. Finding the right support for your goals is important. Discover if I’m the right Therapist or Coach for you…
Who I Help
We are likely a good fit if you’re experiencing:
Specializations
I’m experienced helping adults cultivate lasting growth to overcome anxiety, OCD, ADHD, relationship, and career related issues.
Primary Methods

Licensed Professional Counselor & Board certified coach
Hi, I’m Lizz
Life doesn’t slow down. When you’re balancing career demands, relationship dynamics, and your own high expectations, it’s easy to lose sight of your own well-being. It may feel counter-intuitive, but this means we often need to slow down and do things differently.
You might feel stuck in patterns that no longer serve you. Often leaving you feeling exhausted, anxious, or disconnected from what used to matter most. Using evidence-based methods like CBT and ACT, I am dedicated to helping you reach a greater sense of clarity, feel more present in your relationships, more grounded in yourself, and more confident in your work.
With the right support, you can cultivate a healthier mindset and redesign your life, fueling lasting fulfillment, personally and professionally. Reach out today and let’s talk about how to get there.
The Counseling Process
How to get started and what to expect when you contact me.
I will call you for a free 15-minute phone consultation, you may share your concerns, goals, and ask any questions. It’s a great chance to learn more about me, my approach, and how I may help.
If you decide to move forward in counseling, we will schedule a 1-hour counseling intake assessment. This session helps me learn about you, your background, and your counseling goals.
You will receive a link to complete your intake documentation in your client portal.
In either weekly or every two weeks sessions, you will gain new insights, resources, and skills for working toward your goals. Most clients work with me in 50-55 minute sessions for 12-24 weeks.
Settle in to the “new you”. Through the process of therapy, you will develop healthier habits, ways of thinking, and relating to others that support you in living a life aligned with your personal values.
Therapy that works. Going beyond talk therapy For Meaningful Growth in the real world.
convenient online telehealth
transparent process with an authentic therapist
abundance of learning practical tools, skills, and resources
Anxiety, Relationship, and Career Counseling for individuals and couples in Portland, Oregon, Seattle, WA, and Scottsdale, AZ