Thrive West Counseling
Counseling & Mental Wellness Services for Adults in Oregon, Washington, and Arizona
Helping high-achievers, perfectionists, procrastinators, and people-pleasers overcome barriers to living a meaningful life.

Specializations
Thrive West Counseling is for adults looking for lasting solutions to overcome anxiety, OCD, ADHD, relationship, and career related issues.
Personal Wellness & Professional Success
Online Mental Wellness Services
Support for Lasting Growth Based on Science
Thrive West Counseling provides evidence-based therapy for better outcomes at the convenience of online. Find your authentic self and design a meaningful life, relationship, and career.
Individual Counseling
Anxiety, OCD, ADHD, Relationships, and Career Counseling.
Group Counseling
Structured support for adults in online counseling groups.
ADHD Evaluations
Coming soon.
Licensed Professional Counselor & Board certified coach
Hi, I’m Lizz
Life doesn’t slow down. When you’re balancing career demands, relationship dynamics, and your own high expectations, it’s easy to lose sight of your own wellbeing.
You might feel stuck in patterns that no longer serve you, exhausted, anxious, or disconnected from what used to matter most.
Real change is possible, that’s why I’m here.
Imagine waking up with a greater sense of clarity, feeling more present in your relationships, more grounded in yourself, and more confident in your work.
With the right support, you can cultivate a healthier mindset and redesign your life fueling lasting fulfillment —both personally and professionally.
I can help you get there.
I work with individuals and couples who desire to overcome challenges related to anxiety/OCD, perfectionism, ADHD, relationships, and career issues. Therapy with me equips you with practical skills, tools, and a refreshed perspective. That way you can build a life more aligned with your values for greater satisfaction.
If you’re not sure what next steps to take, contact me. I’m happy to answer any questions you may have.
If you’re ready to start counseling or want to see if we’re a fit, schedule a consultation.
Upcoming Counseling Groups
The Process
How to get started and what to expect when you contact me.
In a free 15-minute consultation, you may share your concerns, goals, and ask any questions. It’s a great chance to learn more about me, my approach, and how I may help.
If you decide to move forward in counseling, we will schedule a counseling intake assessment. This session helps me learn about you, your background, and your counseling goals.
In either weekly or every two weeks sessions, you will gain new insights, resources, and skills for working toward your goals.
Settle in to the “new you”. Through the process of therapy, you will develop healthier habits, ways of thinking, and relating to others that support you in living a life aligned with your personal values.
Therapy that works. Going beyond talk therapy and Get Results.
convenient online telehealth
transparent process with an authentic therapist
abundance of learning practical tools, skills, and resources
Anxiety, Relationship, and Career Counseling for individuals and couples in Portland, Oregon, Seattle, WA, and Scottsdale, AZ