Anxiety, Relationship, & Career Counseling Specialist

Portland Evidence-based Therapy serving Oregon, Washington, & ARizona

Helping high-acheivers, perfectionists, procrastinators, and people-pleasers overcome barriers to living a meaningful life free from anxiety.

See if we’re a good fit – Book a Consult
Thrive West Consulting Logo

Get grounded in clarity & driven by purpose- not your anxiety.

Go from surviving to thriving through purposeful therapy based on science and guided by proven therapy methods to achieve your personal goals. 

Specializations

We focus on you as a whole person, not just a diagnosis. We acknowledge the interrelationship between mind and body for overall wellness.

Therapy at Thrive is specialized for those dealing with anxiety, OCD, neurodivergence, relationship, and career related issues.

View therapy services Do you take my insurance?

Let’s show your anxiety who’s really in control. Overcome worry, Panic, Agoraphobia, Fears, Perfectionism, “Imposter Syndrome”, second-guessing/self-doubt, discomfort with uncertainty, PTSD, trauma, and social anxiety.

Are you experiencing Intrusive/unwanted thoughts or images, urge to engage in compulsive thinking or acts to reduce distress or anxiety, difficulty allowing uncertainty, and chronic doubt? Some people don’t even realize their over-thinking and constant worry is actually OCD. Stop prolonging your suffering and get specialized OCD treatment for lasting healing.

Helping singles and couples heal from unhealthy relationship patterns and create deeper more meaningful relationships. We can improve trust, conflict, communication, unhealthy or unbalanced dynamics, boundaries, assertiveness, commitment, marriage, break ups/divorce, & more.

Feeling stuck in your career, leadership, or job transition? Develop work-life balance, confident leadership, reduce burn-out, improve stress management, work through workplace issues, and successfully navigate career transitions.

Overwhelmed, overstimulated, and paralyzed from taking action? I can help with executive dysfunction, emotional overwhelm, sense of chaos when overstimulated, difficulty maintaining focus, communication, feeling misunderstood, relationship challenges/difficulty maintaining friendships and responsibilities, inability to focus or sustain attention, and difficulty pulling away from activities when hyperfocused on interests.

Oregon & Washington Online Therapy Services

A therapy approach for lasting growth based on science.

Thrive West Therapy provides evidence-based therapy for better outcomes. Find your authentic self and design a meaningful life, relationship, and career.

Therapy Overwhelmed & Anxious Adults

Therapy that helps you go from surviving to thriving.

Individual Therapy
Anxiety and ADHD Therapy in portland
counseling for professionals portland counselor

Therapy for Ambitious Professionals

Career & high-achiever support for those leading demanding careers. Align career goals with a balanced life for greater success.

Therapy for Professionals

Relationships & Couples Therapy

For individuals and couples. Build healthy, rewarding relationships that love you back.

Relationship & COuples Therapy
Couple Holding Hands

Featured Groups

group therapy

  • Effective OCD Treatment

    OCD Group Therapy
    • Online, Thursdays 10am-11:30am
    OCD Group for Adults Breaking Free from OCD Group A 10-week counseling group for adults with OCD. This group functions like an introductory to OCD and ERP for adults. This group is great for people who: What We Will Cover WHO Adults in Oregon or Washington who are impacted by a life controlled by OCD….
    Read More
  • Person Holding White Ceramic Mug With Black Coffee

    ADHD Group for Adults
    • Online, Thursdays 12:00-1:30pm
    ADHD Group Therapy for Adults Thriving With ADHD A 12-Week Counseling Group for Adults With ADHD. The group will begin once we reach 10 members. If you’re feeling anxious, overwhelmed, and exhausted by ADHD, this group is for you. Your brain works differently. Learn ways to design a life that works with ADHD instead of…
    Read More

Portland Counselor serving Oregon & Washington

Hi, I’m Lizz

Life’s challenges can be exhausting to push through. Whether it’s white-knuckling through anxiety, repeating the same relationship patterns, or struggling with career demands- it all piles up. You know something has to change.

I work with individuals and couples who desire to overcome challenges related to anxiety/OCD, perfectionism, ADHD, relationships, and career issues. Therapy with me equips you with practical skills, tools, and a refreshed perspective. That way you can build a life more aligned with your values for greater satisfaction.

If you’re motivated and ready to dive deep to cultivate a fulfilling life aligned with your values, we may be a good fit.

Get to know me

What to Expect

1
Consultation

Schedule a consultation. At the time of the consult, I will call you so we can establish if we’re a good fit to work together.

2
Intake

In the first session, I will gather more information about you, your goals, concerns, and history to develop a tailored therapy experience. It’s possible we will begin some work in the first session as well.

3
Begin Your Growth

I provide education on my approach, methods, and how they are applied to your problems. I always offer transparency for why and how therapy works so that you can equip yourself with knowledge and skills for applying what you learn beyond our time together.

4
Live a Truly Fulfilling Life Aligned With Your Values

Settle in to the “new you”. Through the process of therapy, you will develop healthier habits, ways of thinking, and relating to others that support you in living a life aligned with your personal values. As therapy nears its end, I offer check-in support as needed to help you maintain changes.

Schedule a consultation learn about online therapy

Therapy that works. Going beyond talk therapy.

convenient online telehealth
transparent process with an authentic therapist
neurodivergent practitioner, I think “outside the box”
abundance of learning practical tools, skills, and resources

Convenient online therapy for busy living.

Let’s talk about how you want to feel weeks from now.

Schedule a consultation

Anxiety, Relationship, and Career Counseling for individuals and couples in Portland, Oregon, Seattle, WA, and Scottsdale, AZ