ADHD in Adults

ADHD in Adults

Attention Deficit and Hyperactivity Disorder can create havoc in your life. As an adult with ADHD, there isn’t much it doesn’t impact. Parenting, friendships, relationships, work, maintaining a home… ADHD has a way for creating chaos. Whether you’ve been diagnosed a child or have yet to receive a formal diagnosis, you don’t have to manage ADHD alone.

It is possible to live a better, less chaotic life through ADHD specialized therapy.

In therapy, you will explore and develop:

  • improved self-awareness
  • better self-management strategies
  • a way to manage difficult emotions and feelings
  • practical skills for daily living
  • improved relationship skills like communication, boundaries, and other related skills
Work through ADHD in:

Couples Therapy
Individual Therapy

INtegrative Approach

Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, ADHD Coaching