OCD Group Therapy

OCD Group for Adults

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Breaking Free From OCD Group

A 10-week counseling group for adults with OCD. This group is an introduction to OCD and ERP for adults. This group will likely be helpful for people who:

  • have never sought help for OCD or have gone through counseling and haven’t experienced relief from OCD.
  • are currently in therapy that isn’t focused on treating your OCD.
  • are currently in therapy for your OCD using ERP and want additional support.
  • are not currently in therapy and want to learn how to break the cycle of OCD.
  • anyone who has previously gone through OCD treatment and wants to refresh and maintain their success with additional support in a group setting.

What We Will Cover

  • Overview of OCD and effective treatment: Learn how OCD develops, functions, and is maintained so you can begin to “undo” its hold on your life
  • A way to live a life more aligned with your values as you practice breaking the OCD compulsion cycle
  • Learn to apply Exposure and Response Prevention on your own
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WHO

  • Adults in Oregon, Washington, or Arizona who are impacted by a life controlled by OCD.

WHAT

  • 10-week therapy group covering OCD diagnosis, education and application of ERP, and support for living with OCD from an ACT perspective

WHEN & WHERE

  • Online through a secure telehealth platform
  • Wednesdays, time TBD (mid-day)

COST

  • Free Consultation
  • $225 Intake & $65/per group session
  • Total: $875 for the full 10 weeks (ncluding intake)
  • I am in-network with PacificSource commercial plans. I am out of network with most other insurances but can provide a superbill for you to seek potential reimbursement.
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