Breaking Free from OCD Group

A 10-week counseling group for adults with OCD. This group functions like an introductory to OCD and ERP for adults. This group is great for people who:

• are currently in therapy that isn’t focused on treating your OCD.
• are currently in therapy for your OCD using ERP and want additional support.
• are not currently in therapy and want to learn how to break the cycle of OCD.
• anyone who has previously gone through OCD treatment and wants to refresh and maintain their success with additional support in a group setting.

What We Will Cover

• Overview of OCD and effective treatment: Learn how OCD develops, functions, and is maintained so you can begin to “undo” it’s hold on your life
• A way to live a life more aligned with your values as you practice breaking the OCD compulsion cycle
• Learn to apply Exposure and Response Prevention on your own