Helpful Resources

Click the resource title to view the source page.

National Crisis Line call 988

Free 24/7 National Suicide and Crisis Line

Crisis Text Line

Free 24/7 crisis support via text
Text “Help” to 741-741

Anxiety Self Help

Center for Clinical Interventions

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Anxiety

International OCD Foundation

Resources for Individuals, Families, and Clinicians

Domestic Violence Resource Center (Oregon)

https://dvrc-or.org

Free individual and group counseling for victims and their families in Washington County, OR

National Coalition Against Domestic Violence

https://ncadv.org/

The National Domestic Violence Hotline

Call 1.800.799.SAFE (7233) – OR -Text “START” to 88788 – OR -Chat Live on their site

https://www.thehotline.org/

<!> Safety Planning from TheHotline.org <!>

Always develop a safety plan, especially if you’re considering leaving an abusive relationship. Learn more about safety planning from The National Domestic Violence Hotline website.

Embrace Autism

Free screeners to identify common symptoms and experiences related to adult autism and AuDHD (ADHD + Autism).

https://embrace-autism.com/

The Unmasking Workbook for Autistic Adults, by Jessica Penot – WORKBOOK

https://www.newharbinger.com/9781648483509/the-unmasking-workbook-for-autistic-adults/

Embrace Autism

Perinatal Mental Health Resources

Career One Stop

A national career planning resource.

https://www.careeronestop.org/

Skills You Need – Leadership

https://www.skillsyouneed.com/leadership-skills.html

Dean McKay, PhD Substack Articles https://substack.com/@anxiouslywaiting1

Learn about pseudoscience in the world of psychology.

Learn about problematic claims made by some practitioners of Accelerated Resolution Therapy (ART) and EMDR in the treatment of OCD, anxiety, eating disorders, and more here.