Helpful Resources
Click the resource title to view the source page.
National Crisis Line call 988
Free 24/7 National Suicide and Crisis Line
Crisis Text Line
Free 24/7 crisis support via text
Text “Help” to 741-741
Anxiety Self Help
Center for Clinical Interventions
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Anxiety
International OCD Foundation
Resources for Individuals, Families, and Clinicians
Domestic Violence Resource Center (Oregon)
Free individual and group counseling for victims and their families in Washington County, OR
National Coalition Against Domestic Violence
The National Domestic Violence Hotline
Call 1.800.799.SAFE (7233) – OR -Text “START” to 88788 – OR -Chat Live on their site
<!> Safety Planning from TheHotline.org <!>
Always develop a safety plan, especially if you’re considering leaving an abusive relationship. Learn more about safety planning from The National Domestic Violence Hotline website.
Embrace Autism
Free screeners to identify common symptoms and experiences related to adult autism and AuDHD (ADHD + Autism).
The Unmasking Workbook for Autistic Adults, by Jessica Penot – WORKBOOK
https://www.newharbinger.com/9781648483509/the-unmasking-workbook-for-autistic-adults/
Career One Stop
A national career planning resource.
https://www.careeronestop.org/