Relationships
Relationships
Healthy relationships are an integral part of living a fulfilling life. How we relate to others and who we allow in our lives is important for our well-being.
In therapy, you will explore and develop:
- effective communication
- compassionate assertiveness
- healthy boundaries
- healthier personal relationship patterns and dynamics
- healing from abusive pasts (narcissistic abuse, domestic abuse/violence, and other relationship-related traumas)
Work through relationships in:
Couples Therapy
Individual Therapy
INtegrative Approach
Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, Emotiona-focused Therapy, and Gottman Method.