Relationships

Relationships

Healthy relationships are an integral part of living a fulfilling life. How we relate to others and who we allow in our lives is important for our well-being.

In therapy, you will explore and develop:

  • effective communication
  • compassionate assertiveness
  • healthy boundaries
  • healthier personal relationship patterns and dynamics
  • healing from abusive pasts (narcissistic abuse, domestic abuse/violence, and other relationship-related traumas)
Work through relationships in:

Couples Therapy
Individual Therapy

INtegrative Approach

Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, Emotiona-focused Therapy, and Gottman Method.