Support beyond sessions
Helpful Resources
These tools are here to help you. Find a what helps wherever you are right now. From practical guides and free downloads to trusted resources, everything on this page is designed to support your progress in simple and sustainable ways.
My Top Resources
These are the tools and guides I’ve created to help you take action, improve how you relate to your inner world, and build long-term habits that support your mental wellness. Start with whatever feels most helpful right now.
Free Downloads
These resources are designed to help you take small, meaningful steps toward better wellbeing. Print them, save them, use them however works best for you.
Blogs Articles
I’m not a frequent blogger, but you may find a few of these useful.
Tools I Use and Trust
These are the simple tools, products, and apps I personally recommend for supporting personal learning, growth, or wellbeing. I only recommend resources I genuinely trust, use myself, or have seen work well for clients.
Does not contain affiliate links.
Centre for Clinical Interventions
A specialized clinical training, research, evidence-based resources, and related services for individuals and clinicians.
The self-help and clinician resources are abundant, offering worksheets and workbooks for 18+ mental health concerns.
CRISIS RESOURCES
The National Domestic Violence Hotline
Call 1.800.799.SAFE (7233) – OR -Text “START” to 88788 – OR -Chat Live on their site
<!> Safety Planning from TheHotline.org <!>
Always develop a safety plan, especially if you’re considering leaving an abusive relationship. Learn more about safety planning from The National Domestic Violence Hotline website.
National Crisis Line
National Crisis Line call 988
Free 24/7 National Suicide and Crisis Line
Crisis Text Line
Crisis Text Line
Free 24/7 crisis support via text
Text “Help” to 741-741