Mental Wellness Services Focused On Your Wellbeing

How can I help you?

Explore services to learn how you can get help on your journey for wellness today.

effective & evidence-based Counseling & wellness services

Online evidence-based counseling & wellness services


Perhaps you’ve been to therapy or maybe this is your first time.

I offer a different experience that isn’t just about talking through your problems in hopes you’ll eventually feel better. My integrative approach is backed by behavioral science and research.

This means I use interventions and methods shown to be the most helpful for mental health concerns like anxiety, OCD, ADHD-related issues, relationships, and career issues.

Individual Counseling for Anxiety & Stress

  • panic and fear
  • chronic worry
  • driven by perfection
  • never feeling good enough
  • intrusive, unwanted worries
  • somatic issues & disrupted sleep
  • over-control and “doing it all”
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Gottman Skills-focused Couples Counseling

  • Cultivate healthy relationship dynamics using Gottman skills-focused coaching.
  • Learn how to improve your relationship that is impacted by OCD, Neurodivergence, Anxiety, or related challenges in one or both partners.
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Individual Counseling or Busy Professionals

  • burnout & stress
  • performance plateaus
  • career transitions, leadership, & growth
  • imposter syndrome
  • work-life balance
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ADHD Services

Individual Counseling for Adults with ADHD

Group Counseling for Adults with ADHD

ADHD Evaluations for Adults – coming soon

ADHD Services

My Integrative Approach

Acceptance and Comm Therapy (ACT)

Cognitive Behavior Therapy (CBT)

Gottman Method

Compassionate ERP

Solutions-focused Coaching

Frequently Asked Questions

Therapy can benefit anyone experiencing emotional distress, mental health issues, or seeking personal growth. Generally, if you find yourself avoiding more and more things in life, don’t feel quite like yourself, or feel more reactive and anxious, then you’d likely benefit from counseling.

An initial consultation can help determine if therapy is suitable for your needs. Reach out today and let’s discuss your concerns.

Progress can be assessed through regular check-ins, goal reviews, and self-reported improvements in mood, behavior, and overall functioning. I also use outcome measures for more objective ways to see progress. Most clients begin to see improvements to their concerns within the first few weeks.

The first session typically involves discussing your reasons for seeking therapy, your background, and setting goals for treatment. It’s an opportunity to ask questions and understand the therapeutic process so you know what to expect moving forward. Sometimes I’ll give you something to practice or work on before our next session.

Sessions are designed around your specific goals and concerns. I will offer a conceptualization or diagnosis and provide education on what and how your particular concerns are functioning. I will provide detailed insight into treatment options so you can make the most informed decision about your therapy process. If it doesn’t feel right to you, let’s talk about that. Your experience matters to me.

I’m supportive, encouraging, and directive when I need to be. I’ll call you on your S when the time is right. Sometimes my humor is a little dry and I’m a bit quirky, but I care deeply about providing effective therapy.

This is different for everyone. However, most clients work with me once a week for a minimum of 6 weeks and sometimes for an entire year. My average client works with me for 6 months, with many returning for check-ins as needed. After our first session, I will provide recommendations for treatment frequency and length.

Yes, absolutely. Online therapy has been shown to be just as effective as in person counseling for many people. Although, it’s important to recognize it’s not appropriate or helpful for everyone. You can learn more about that here.

How to Get Started

1.

Schedule a free consultation.

2.

Fill out the paperwork and book your first session.

3.

Find a private and comfortable space. Then, click the link in your email to start the session. The first session is 60 minutes long with follow up sessions either 45 or 53 minutes.

get started today for a better tomorrow

Book a free consult