Portland Therapy

Therapy for High-Achieving Professionals

Align your busy life and work for greater balance, satisfaction, and sense of renewed peace.

Young professional business woman wearing suit standing in office, portrait.

Are you feeling unsatified, overwhelmed, or stuck? Is the grind getting to you or keeping you from living life to the fullest?

Let’s hit the refresh button

Feeling the pressure to do it all perfectly, fear of letting others down, endless worry, or have fear of making wrong decisions?… Anxiety is in the driver’s seat. I help people stop the cycle of anxiety to find relief that lasts.

See if we’re a good fit Looking for Executive Coaching?

let’s hit the refresh button

You’re in the right place.

I’m here to help you find balance, clarity, and fulfillment. You can’t control everything- let’s find a way to let that #$&@ go.

Despite how it feels, there’s more in your control. We can work together and help you:

Find balance, clarity, and satisfaction

Successfully manage stress, anxiety, and pressure

Discover a way to achieve more without added stress

Manage time, priorities, & effectively lead others

Overcome barriers to performance

design or transition to a career better aligned with your life

Focus Areas

Mental health and wellness directly impacts your personal and professional life.

Putting off things you want or need to do leading to increased stress.

Improve how you communicate in personal and professional relationships.

Discover a personalized path to professional success. Get help in the job search process and land a role fit for you.

Develop better relationships and learn how to manage difficult people.

Leadership development for new leaders or those struggling to make meaningful impact.

You’re just done, burnt to a crisp and ready to find a way to go from surviving to thriving.

Doubting your accomplishments and abilities can keep you from leading your life or career with the confidence you deserve. People struggling with imposter syndrome often fear they will somehow be exposed as a “fraud”, leading to a host of issues related to performance, confidence, and building meaningful relationships.

Always setting the bar higher and higher, discounting your accomplishments, procrastination, abandoning projects, fear of failure, and avoiding promotions or opportunities.

Common Issues Ambitious and High-Achieving Professionals Experience

irritability, frustration, and burnout
chronic stress and anxiety
fear of failing or perfectionism
performance issues
being authentic in what you do
difficulty related to ADHD or Autism

career stagnation
feeling like an imposter despite your success
difficulty navigating workplace dynamics
making time to take care of yourself and important relationships
“Imposter Syndrome”

Effective Therapy With You In Mind

Leading a demanding career can run down even the most accomplished and successful people. Just because you have a lot together doesn’t mean you should always have it all figured out.

I’ve been helping professionals build rewarding lives and careers for over 15 years. In addition to being a Therapist, I’m also an Executive Coach and Leadership Consultant with years of career development experience across all professional levels.

I know it’s hard to slow down, but sometimes it’s necessary to make sure you’re going in the right direction. Let’s equip you with better ways to pave your path so you can get back to achieving your goals.

I’m ready when you are.

Let’s get started

It’s time to focus on you.

Schedule a consultation