Specialty Online Therapy Services

in Oregon and Washington

reclaim your life.

Learn more about specialized areas of therapy practice. I hold advanced training and experience in treating the following areas in therapy.

effective & evidence-based counseling that works

Specialized therapy for lasting growth

Typical talk therapy doesn’t really offer change that sticks. Sometimes it can even keep you stuck. 

Perhaps you’ve been to therapy or maybe this is your first time. I offer a different experience that isn’t just about talking through your problems in hopes you’ll eventually feel better. I offer approaches based in behavioral science shown to be the most helpful for anxiety, OCD, ADHD-related issues, relationships, and career issues.

Therapy for the Anxious & Overwhelmed

  • panic and fear
  • chronic worry
  • driven by perfection
  • never feeling good enough
  • intrusive, unwanted worries
  • somatic issues & disrupted sleep
  • over-control and “doing it all”
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Couple Holding Hands

Therapy for Relationships & Couples

  • cultivate healthy relationship dynamics
  • heal from problematic patterns
  • work through conflict
  • improve communication & boundaries
  • heal from betrayal, divorce, or break-ups
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Therapy for Busy Professionals

  • burnout & stress
  • performance plateaus
  • career transitions, leadership, & growth
  • imposter syndrome
  • work-life balance
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counseling for professionals portland counselor

ACT & CBT focused

Process oriented mindfulness and values-based actions for improved thinking, feeling, and engaging with the world.

Gottman Method & EFT

Gottman method approach to couples and relationships. I may also utilize EFT as appropriate.

Compassionate ERP

Compassionate ERP for anxiety and OCD.

Solutions-focused

Strenghts-based and solutions-focused career counseling and coaching.

Frequently Asked Questions

Therapy can benefit anyone experiencing emotional distress, mental health issues, or seeking personal growth. Generally, if you find yourself avoiding more and more things in life, don’t feel quite like yourself, or feel more reactive and anxious, then you’d likely benefit from counseling.

An initial consultation can help determine if therapy is suitable for your needs. Reach out today and let’s discuss your concerns.

Progress can be assessed through regular check-ins, goal reviews, and self-reported improvements in mood, behavior, and overall functioning. I also use outcome measures for more objective ways to see progress. Most clients begin to see improvements to their concerns within the first few weeks.

The first session typically involves discussing your reasons for seeking therapy, your background, and setting goals for treatment. It’s an opportunity to ask questions and understand the therapeutic process so you know what to expect moving forward. Sometimes I’ll give you something to practice or work on before our next session.

Sessions are designed around your specific goals and concerns. I will offer a conceptualization or diagnosis and provide education on what and how your particular concerns are functioning. I will provide detailed insight into treatment options so you can make the most informed decision about your therapy process. If it doesn’t feel right to you, let’s talk about that. Your experience matters to me.

I’m supportive, encouraging, and directive when I need to be. I’ll call you on your S when the time is right. Sometimes my humor is a little dry and I’m a bit quirky, but I care deeply about providing effective therapy.

This is different for everyone. However, most clients work with me once a week for a minimum of 6 weeks and sometimes for an entire year. My average client works with me for 6 months, with many returning for check-ins as needed. After our first session, I will provide recommendations for treatment frequency and length.

Yes, absolutely. Online therapy has been shown to be just as effective as in person counseling for many people. Although, it’s important to recognize it’s not appropriate or helpful for everyone. You can learn more about that here.

How to Get Started

001.

Schedule a free consultation.

002.

Fill out the paperwork and book your first session.

003.

Find a private and comfortable space. Then, click the link in your email to start the session.

get started today for a better tomorrow

Book a free consult
for Clinical Professionals

Clinical Consulting

I have worked with licensed professionals in primary medical care, naturopathic clinics, psychiatry, and psychology to help improve patient care using integrative care models and professional practices. Reach out for:

  • Case Consultations for OCD, Anxiety Disorders with or without health conditions, Panic, Agoraphobia/Phobias, Domestic Abuse/Violence, and Career & Workplace Issues
  • Practice Management/Business Consulting
  • Professional Development & Training
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